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HEALTH.ZIP

Why Taekwondo is My Ultimate Stress Buster  

updated at Sep 22, 2024   1,346  
Hey everyone! Today,I want to talk about something that’s become a super important part of my life – Taekwondo.If you’ve ever felt like you're carrying the weight of the world on your shoulders,you’ll understand why finding a great way to relieve stres...
Why Taekwondo is My Ultimate Stress Buster

Chilling Acrobatic Taekwondo! The Birth of a Poomsae Prodigy - Byeon Jae-yeong Wins 1st Place at the Hong Kong World Poomsae Championships  

created at Dec 12, 2024   25  
Poomsae (or pumsae) are prearranged forms of martial arts movements practiced in various martial arts,most notably Taekwondo.They are a series of carefully choreographed blocks,strikes,stances,and steps performed in a specific sequence,designed to develop ...
Chilling Acrobatic Taekwondo! The Birth of a Poomsae Prodigy - Byeon Jae-yeong Wins 1st Place at the Hong Kong World Poomsae Championships

Men vs. Women Taekwondo Sparring - Beautiful Taekwondo Star Tammy's Dazzling Roundhouse Kicks  

created at Nov 09, 2024   53  
Tammy(태미) - the actress who won first place in the world taekwondo championship poomsae,received a proposal from the Blue House security guard,leaving everyone speechless.How many main jobs does she have?! .This scenario sets up a potentially exciting an...
Men vs. Women Taekwondo Sparring - Beautiful Taekwondo Star Tammy's Dazzling Roundhouse Kicks

Legendary Taekwondo Match of the Korean National Sports Festival in High School Division  

created at Nov 09, 2024   61  
This excerpt describes a highly anticipated match between two rising stars in the world of Taekwondo: Park Tae-jun,the Korean national team member,and Yang Hee-chan,the reigning world junior champion.The match,a semi-final showdown at the National Sports F...
Legendary Taekwondo Match of the Korean National Sports Festival in High School Division

Legendary Taekwondo 540 degree Kick - Champion Hyun-goo Noh  

created at Nov 09, 2024   55  
A 540-degree kick in Taekwondo is called a "Triple Turning Kick" or "540-degree Spin Kick".This is a very advanced technique where the practitioner rotates three times in the air before delivering a kick.While it's sometimes mistakenly referred to as a "72...
Legendary Taekwondo 540 degree Kick - Champion Hyun-goo Noh

Lengendary Turkish Taekwondo player Tazegul at 2015 WTF World Taekwondo Championships  

updated at Nov 08, 2024   51  
Servet Tazegül is a Turkish taekwondo athlete,born on February 13,1986,in Istanbul.He has won numerous medals,including Olympic gold at the 2012 London Olympics,silver at the 2008 Beijing Olympics,and bronze at the 2016 Rio Olympics:He is a five-time Worl...
Lengendary Turkish Taekwondo player Tazegul at 2015 WTF World Taekwondo Championships

World Rank #2 - Turkey TKD Legend Servet Tazegül  

created at Nov 07, 2024   90  
Tazegül is a Turkish taekwondo athlete known for his impressive career,winning numerous medals at prestigious competitions like the World Taekwondo Championships and the European Taekwondo Championships.He was also a two-time Olympic medalist,taking silve...
World Rank #2 - Turkey TKD Legend Servet Tazegül

Kick Stress Away with Taekwondo and Sports  

updated at Sep 21, 2024   1,197  
Summer is a season that some people say is dangerous for exercise because of the heat.But on the other hand,summer is also the best season for sweating and working out well.If you dream of losing weight,summer can be a great chance to transform into a slim...
Kick Stress Away with Taekwondo and Sports

Little Johnny Kang's Taekwondo Journey at the Kukkiwon in 2016  

created at May 15, 2024   1,338  
Once upon a time,there was a young boy named Johnny Kang who loved Taekwondo.He lived in a small town where the sun kissed the rooftops every morning,and the air was filled with the scent of adventure.Johnny's passion for Taekwondo burned bright since he w...
Little Johnny Kang's Taekwondo Journey at the Kukkiwon in 2016

Kicking Stress Away: From AP Tests to Taekwondo Mats  

updated at Sep 21, 2024   1,419  
Hey everyone! Just thought I’d drop in and share a bit about my crazy day—it was a mix of hardcore study vibes and martial arts action,and boy,was it a rollercoaster.So,here’s the rundown: my morning kicked off with the dreaded AP Test,and I wrapped up ...
Kicking Stress Away: From AP Tests to Taekwondo Mats

Mom's Amazing Cooking: My Stress Reliever  

updated at Sep 22, 2024   1,440  
You know when you're feeling down and stressed out,and suddenly a plate of delicious food appears in front of you,making everything better? Well,for me,that magic comes from my mom's cooking.Back in Korea,I didn't really have much chance to cook because my...
Mom's Amazing Cooking: My Stress Reliever

Mastering Taekwondo Board Breaking: Techniques, Types, and Proper Usage  

created at Apr 23, 2024   2,334  
TKD(TaeKwonDo), with its resounding kihaps and powerful kicks, is a martial art that demands precision, strength, and discipline. Among its many facets, board breaking (송판) stands out as a crucial skill, demonstrating not only physical prowess but also m...
Mastering Taekwondo Board Breaking: Techniques, Types, and Proper Usage

Unlocking the Basics: The Concept of Teaching Taekwondo  

updated at Sep 22, 2024   1,342  
Hey there,fellow martial arts enthusiasts! Today,let's dive into the fundamental concept of teaching Taekwondo.Whether you're an aspiring instructor or a curious practitioner,understanding the core principles of teaching this dynamic martial art is essenti...
Unlocking the Basics: The Concept of Teaching Taekwondo

Teaching Taekwondo to Kids: More Than Just Movements  

updated at Sep 22, 2024   1,526  
Embarking on the journey of teaching Taekwondo to children has been an enlightening experience that transcends mere physical training.It's about nurturing a deep understanding of this martial art's essence,harmonizing the mind and body in ways that often d...
Teaching Taekwondo to Kids: More Than Just Movements

The Art of Teaching Jumping Kicks to Kids: A Journey Beyond the Basics  

updated at May 12, 2024   1,475  
In the disciplined world of Taekwondo,the act of executing a kick is deceptively simple.However,teaching the nuanced technique of a jumping kick to children unveils a layered challenge that goes beyond mere physicality.It's an intricate dance of balance,ti...
The Art of Teaching Jumping Kicks to Kids: A Journey Beyond the Basics

Taekwondo Tornado Kick Tutorial  

updated at Sep 22, 2024   1,170  
:Start facing forward in the Kicking Stance.Your target is straight in front of you.Take a full step forward with your right leg as if going into a Walking Stance,but facing left as compared to your original starting position,and with your fists still cham...
Taekwondo Tornado Kick Tutorial

Mastering the Art - Effective Strategies for Teaching Taekwondo  

updated at May 12, 2024   1,335  
Teaching Taekwondo can be challenging,but with the right approach and resources,you can make it more manageable and effective.Here are some tips to help you improve your teaching skills:"Understand your students: Recognize that every student is different i...
Mastering the Art - Effective Strategies for Teaching Taekwondo

Taegeuk Chapter 1 (Taegeuk 1Jang)  

updated at Sep 22, 2024   162  
Hey,techies! Today,we're diving into something cool that’s not all about coding or gadgets.We're talking about Taegeuk Chapter 1 (Taegeuk 1Jang).Yeah,I know it sounds a bit like a level in a video game,but trust me,it’s way cooler than that.So,let’s sta...
Taegeuk Chapter 1 (Taegeuk 1Jang)

Taekwondo Tornado Kick Tutorial - one of my favorite kicks  

updated at Sep 22, 2024   1,253  
Tornado kicks in Taekwondo are often regarded as one of the most dynamic and visually stunning techniques in martial arts.Also known as cheat kicks,they have the ability to confuse opponents and make it difficult for them to defend.One of my personal favor...
Taekwondo Tornado Kick Tutorial - one of my favorite kicks

Taekwondo Kicks Tutorial  

created at Jan 24, 2024   1,272  
1. The Front Kick (앞 차기, “Ap Chagi”)The front kick is sometimes referred to as the “snap kick,” because of the tremendous speed exerted in this move. It is one of the first kicks taught in Taekwondo, but is often considered as one of the most powerf...
Taekwondo Kicks Tutorial

How to tie your Taekwondo Belt?  

updated at May 12, 2024   1,258  
Tying your Taekwondo belt is an essential skill for every practitioner,symbolizing discipline,respect,and dedication to the art.It's a simple yet significant ritual that carries deep meaning within the martial arts community.Let's explore the step-by-step ...
How to tie your Taekwondo Belt?

My Journey as a Taekwondo Assistant Master  

updated at May 12, 2024   1,404  
I've been practicing Taekwondo since I was a kid in Korea.Even as a middle school student,I was already pretty good,reaching the fourth category.But when I moved to America,I thought I'd have to leave Taekwondo behind.However,life had a surprise for me.Now...
My Journey as a Taekwondo Assistant Master